Empowering 4 Life/The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 7-Crown Chakra)

The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 7-Crown Chakra)

Contents

Intro to Chakras

What Are Chakras?
Tools to Balance or Align Your Chakras

The Crown Chakra

About the Crown Chakra
When the Crown Chakra is in Harmony
When the Crown Chakra is Out of Harmony

Art Activation

Creative Activity for the Crown Chakra

Yoga Activation

Asanas for the Crown Chakra

Other Tools to Balance the Crown Chakra

There are many tools available to help us balance or align our energy centers, here are a few suggestions.

🤲 Mudra
💎 Crystals
🌺 Essential Oils
✨ Affirmations