Empowering 4 Life/The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 4-Heart Chakra)

The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 4-Heart Chakra)

Contents

Intro to Chakras

What Are Chakras?
Tools to Balance or Align Your Chakras

The Heart Chakra

About the Heart Chakra
When the Heart Chakra is in Harmony
When the Heart Chakra is Out of Harmony

Art Activation

Creative Activity for the Heart Chakra

Yoga Activation

Asanas for the Heart Chakra

Other Tools to Balance the Heart Chakra

There are many tools available to help us balance or align our energy centers, here are a few suggestions.

🤲 Mudra
💎 Crystals
🌺 Essential Oils
✨ Affirmations