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Empowering 4 Life/The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 1-Root Chakra)
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The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 1-Root Chakra)

Contents

Intro to Chakras

What Are Chakras?
Tools to Balance or Align Your Chakras

The Root Chakra

About the Root Chakra
When the Root Chakra is in Harmony
When the Root Chakra is Out of Harmony

Art Activation

Creative Activity for the Root Chakra

Yoga Activation

Asanas for the Root Chakra

Other Tools to Balance the Root Chakra

There are many tools available to help us balance or align our energy centers, here are a few suggestions.

🤲 Mudra
💎 Crystals
🌺 Essential Oils
✨ Affirmations