Empowering 4 Life/The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 2-Sacral Chakra)

The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 2-Sacral Chakra)

Contents

Intro to Chakras

What Are Chakras?
Tools to Balance or Align Your Chakras

The Sacral Chakra

About the Sacral Chakra
When the Sacral Chakra is in Harmony
When the Sacral Chakra is Out of Harmony

Art Activation

Creative Activity for the Sacral Chakra

Yoga Activation

Asanas for the Sacral Chakra

Other Tools to Balance the Sacral Chakra

There are many tools available to help us balance or align our energy centers, here are a few suggestions.

🤲 Mudra
💎 Crystals
🌺 Essential Oils
✨ Affirmations