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Empowering 4 Life/The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 3-Solar Plexus Chakra)
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The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 3-Solar Plexus Chakra)

Contents

Intro to Chakras

What Are Chakras?
Tools to Balance or Align Your Chakras

The Solar Plexus Chakra

About the Solar Plexus Chakra
When the Solar Plexus Chakra is in Harmony
When the Solar Plexus Chakra is Out of Harmony

Art Activation

Creative Activity for the Solar Plexus Chakra

Yoga Activation

Asanas for the Solar Plexus Chakra

Other Tools to Balance the Solar Plexus Chakra

There are many tools available to help us balance or align our energy centers, here are a few suggestions.

🤲 Mudra
💎 Crystals
🌺 Essential Oils
✨ Affirmations