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Empowering 4 Life/The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 6-Third Eye Chakra)
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The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 6-Third Eye Chakra)

Contents

Intro to Chakras

What Are Chakras?
Tools to Balance or Align Your Chakras

The Third Eye Chakra

About the Third Eye Chakra
When the Third Eye Chakra is in Harmony
When the Third Eye Chakra is Out of Harmony

Art Activation

Creative Activity for the Third Eye Chakra

Yoga Activation

Asanas for the Third Eye Chakra

Other Tools to Balance the Third Eye Chakra

There are many tools available to help us balance or align our energy centers, here are a few suggestions.

🤲 Mudra
💎 Crystals
🌺 Essential Oils
✨ Affirmations