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Empowering 4 Life/The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 5-Throat Chakra)
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The Art of Alignment - Exploring the Chakras through Art & Yoga (Week 5-Throat Chakra)

Contents

Intro to Chakras

What Are Chakras?
Tools to Balance or Align Your Chakras

The Throat Chakra

About the Throat Chakra
When the Throat Chakra is in Harmony
When the Throat Chakra is Out of Harmony

Art Activation

Creative Activity for the Throat Chakra

Yoga Activation

Asanas for the Throat Chakra

Other Tools to Balance the Throat Chakra

There are many tools available to help us balance or align our energy centers, here are a few suggestions.

🤲 Mudra
💎 Crystals
🌺 Essential Oils
✨ Affirmations