During each session, we explored different modules of the The HeartMath Experience interactive video program.  The content is uplifting and provides scientifically validated tools for managing stress and anxiety – which we need in these unprecedented times and is especially appropriate during these times of uncertainty and challenges for maintaining emotional balance, mental clarity and sustaining resilience. 

What you can expect from the program:

• Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure

• Hear from experts and master trainers.  

• Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.  

• Learn to move from depletion to renewal – from stress to ease – to become who you truly are.

Enjoy prerecorded Zoom sessions:

• The HeartMath Experience Part I (It's Heart Time, Heart Intelligence) <>

• The HeartMath Experience Part II (Science of the Heart, Quick Coherence) <>

• The HeartMath Experience Part III (The Emotional World, Attitude Breathing) <>

• The HeartMath Experience Part IV (Access more Intuition, Social Coherence) <>

• The HeartMath Experience Part V (Global Coherence, The Inner Balance Experience) <>