Things to do to prepare:

• Wear comfortable, light weight clothing.  You may be getting on the Reiki Table for a treatment demonstration or getting on the floor for meditation.  

• Try to get a good night's sleep  and eat "light and right" (however that looks to you) prior to class.  Also, drink plenty of water prior to, during and after our Reiki time. 

• Allow excitement and gratitude to fill your heart.  Be ready to learn about Reiki and experience its energy.  Send good vibes to your fellow students and teachers. 

Things to bring:

-   Sack lunch, snacks, water or preferred beverage

-   Pen and paper